If you do a lot of social media projects, and you are constantly using your phone, you understand the pain, propping your phone on things, only to have it fall over. Well that will no longer be a problem!
This cost around $2 to make, and works like a charm!
Joe Don Rooney called my show, and we talked for so long, I had to break it up into three different episodes! Here is part one of a three part episode! In this episode, we talk about, playing in a new venue, singles, and how they pick the current single!
All this week at 4pm you will hear a secret 4-word phrase from his interview with Joe Don Rooney of Rascal Flatts. Then, when he tells you to on Friday, dial 1-800-570-1013 and be caller #12 with the entire 4-word phrase to win! Here are all the words so far in case you missed it!
Heart Rate Monitor I used in the video and at the gym: http://www.amazon.com/Omron-HR-100CN-Heart-Rate-Monitor/dp/B000A5CEUO
I forgot to mention this is my video! I was recommend by many, if you're going to buy a heart rate monitor, buy a tube of this! You will only need one (last a long time) This gel goes on the bands of your heart rate monitor, and gives your monitor, MUCH better results! http://www.amazon.com/Parker-Laboratories-Spectra-Electrode-Stand-Up/dp/B001QF7VRS/ref=pd_sim_hpc_1?ie=UTF8&refRID=1286EGCQSZTXYAT8NSC4
Here is the link for DDP Yoga. I swear by this program. about two years ago, I started DDP Yoga, and within two months I lost 20lbs. Check out his website, watch and read some of the stories! A lot of people ask me what package I have. I have the first one. http://ddpyoga.com/?gclid=Cj0KEQjwm6CgBRC0zOmrydrqmosBEiQA_xoLRpS6brFz1xenTOJV9Ba-OgSYfOVrEE2WW8ziFcI5lBcaApBu8P8HAQ
For Protein, I recommend going to a Rite Aid that is bundled with a GNC (one in Pittston) or go to a GNC, and see what they have on sale. Rite Aid has a free membership program, that will save you big on protein powder.
Blender bottles can be purchased in almost any pharmacy, like, CVS, Wall Greens, GNC, and Rite Aid.